Services

Individual Therapy

In Phoenix, AZ

Individual therapy is a joint process with one individual where we will establish therapeutic goals to work towards in order to inspire any needed change and/or to improve the client’s quality of life. Because each individual is unique, my therapy process is designed to meet your specific needs.

Couples Counseling

In Phoenix, AZ

Couples counseling is a type of therapy for married couples or established partners who are  seeking  help and guidance in order to resolve specific challenges in their relationship or in how they are parenting their children.

Interventions

In Phoenix, AZ

An intervention is a compassionately orchestrated attempt, usually by family members and loved ones of someone struggling with a severe addiction, eating disorder, or mental illness, to agree to seek professional help.

Family Therapy

In Phoenix, AZ

Family therapy is a type of psychotherapy that can help families to improve communication and resolve conflicts. It can also serve to educate the family members of someone who is struggling with an addiction or mental illness on how to best support each other without enabling or avoiding.

Virtual/Teletherapy

In Phoenix, AZ

Virtual/Teletherapy, also referred to as telehealth,  is a great solution for individuals that have a difficult time making it into the office; busy moms, traveling professionals, traffic challenges, etc... We will connect through a secure HIPAA compliant web-based video chat.

Life Coaching

In Phoenix, AZ

Life Coaching is a designed alliance where the coaching relationship continuously gives all the power back to you, the client. I assist individuals to make the obscure become clear as to what direction they need to move in career, relationships, and life overall.

If you are struggling with feeling lost in your life, I understand how difficult that can be. You might feel like you've done therapy and even trauma therapy before and question why this time will be any different. It's actually quite normal for people who are looking into therapy to teeter between "I'm fine, its not that bad" and "I need so much help I don't even know where to start." Perhaps this is the first time you've ever sought help and the fear of the unknown is swirling around you. Either way, it's scary to be vulnerable and I get that. I am  here to help you see that it can also be one the most liberating endeavors of your life!

The therapeutic services I offer are intended to provide you with the support you need to help you find your way towards a more fulfilling life. Even if you’re feeling lost now, I will help guide you in making lasting, positive changes that can help you to:

  • No longer feel trapped by your past traumas

  • Discover how to love and care for yourself

  • Look forward to the future

  • Make peace with where you've been

  • Start to thrive in a world that no longer triggers you

  • Believe in yourself and trust your own emotions