Individual therapy is a joint process with one individual where we will establish therapeutic goals to work towards in order to inspire any needed change and/or to improve the client’s quality of life. Because each individual is unique, my therapy process is designed to meet your specific needs.
Family therapy is a type of psychotherapy that can help families to improve communication and resolve conflicts. It can also serve to educate the family members of someone who is struggling with an addiction or mental illness on how to best support each other without enabling or avoiding.
If you are struggling with feeling lost in your life, we understand how difficult that can be. You might feel like you've done therapy and even trauma therapy before and question why this time will be any different. It's actually quite normal for people who are looking into therapy to teeter between "I'm fine, its not that bad" and "I need so much help I don't even know where to start." Perhaps this is the first time you've ever sought help and the fear of the unknown is swirling around you. Either way, it's scary to be vulnerable and we get that. We are here to help you see that it can also be one the most liberating endeavors of your life!
The therapeutic services we offer are intended to provide you with the support you need to help you find your way towards a more fulfilling life. Even if you’re feeling lost now, we will help guide you in making lasting, positive changes that can help you to:
No longer feel trapped by your past traumas
Discover how to love and care for yourself
Look forward to the future
Make peace with where you've been
Start to thrive in a world that no longer triggers you
Believe in yourself and trust your own emotions